The popularity of electric lift desks is mainly due to the fact that people who work today spend a lot of time at their desks during the day. Numerous studies have shown the cumulative effects of sitting at a desk all day and the health risks posed by a sedentary lifestyle including obesity, heart disease and cancer. At this time, the benefits of electric lifting desks are obvious. During the work process, you can alternate between standing and sitting to reduce the risk of illness.
So, what are the benefits of using an electric lift desk at work? Here are the health benefits of a standing desk in the workplace:
Standing may lower your risk of developing type 2 diabetes
Using an electric lift desk to extend prolonged sitting time can help lower blood sugar levels, thereby reducing your risk of developing type 2 diabetes.
According to the Diabetes Study, an extra hour of sedentary time is associated with a 39 percent increased risk of metabolic syndrome and a 22 percent increased risk of type 2 diabetes.
However, extending your rest periods by standing for long periods of time, standing quickly, or walking around can greatly reduce your risk of developing this lifestyle disorder.
With an electric lift desk, you can do this almost instantly.
So if you’re pre-diabetic or have a family history of the disease, getting more active at work with the help of standing is something to consider.
Electric lift tables can reduce the risk of back or neck problems
Back pain is very common among office workers, especially those who work long hours at a desk. In Singapore, 80% of Singaporeans suffer from some form of back or neck pain at some point in their work life. Poor posture when sitting for too long is one of the most common causes of lower back pain, as sitting is 90% more stressed than standing.
Participants with chronic low back pain reported a 32 percent improvement after using the electric lift table for a few weeks.
This is when an ergonomically designed electric standing desk converter comes in handy.
If you suffer from neck or back pain, talk to your doctor or physical therapist to find out if a power table can help ease your back or neck problems.
Standing reduces your risk of heart disease
British researchers have found that bus drivers who sit all day have three times the risk of “sudden death” from a heart attack than conductors who sit all day.
How are their jobs different? Bus drivers sit there all day, while bus conductors work mostly on their feet. This is the first time a link between a sedentary lifestyle and heart disease has been found.
Other research conducted to understand the impact of sitting on heart health has shown that sedentary time increases the risk of cardiovascular disease by up to 147%.
Standing can reduce cancer risk
Some studies have found that people who are inactive have a higher risk of certain types of cancer.
A study conducted by the American Institute of Cancer Research suggests that as many as 49,000 cases of breast cancer and 43,000 cases of colon cancer each year in the United States are associated with physical inactivity.
Even without a clear explanation for this correlation, the scientists found that people who sat for long periods of time had more C-reactive protein, a biomarker. This is a factor in the development of cancer.
In this way, it is really necessary to use an electric lift table.
Weiss Office Furniture has a strong space design ability and the ability to give you professional suggestions. Whether you are looking for a good height adjustable desk,, or conference table, office chairs, reception desks or executive office desks, you can find all you need in our store. Visit our website www.iweiss.ca, or our youtube channel https://www.youtube.com/results?search_query=weiss+office+furniture.
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